Find Your Inner Balance
Kundalini Yoga with Lena
About Lena
Kundalini Yoga Instructor & Wellness Guide
I help people discover the transformative power of Kundalini yoga — a practice that unites breath, movement, and awareness to awaken your highest potential.
- 10+ years of experience
- Certified Kundalini yoga instructor (KRI)
- Holistic approach to wellbeing
- Individual & group sessions
My Services
Individual Sessions
Personalised practice tailored to your energy level, goals, and schedule. One-on-one guidance for deep transformation.
Learn MoreGroup Classes
Weekly group sessions in a supportive community environment. Suitable for all levels from beginner to advanced.
Learn MoreOnline Practice
Live and recorded sessions you can join from anywhere in the world. Stay consistent wherever you are.
Learn More
Video Practices
Kundalini Meditation for Beginners
Testimonials
Lena's classes transformed my daily life. I feel more centred, energised, and at peace with myself.
Outstanding depth of knowledge and a warm, welcoming presence. I always leave class feeling renewed.
The online sessions are just as powerful as in-person. Lena creates a real sense of connection.
How to Start Kundalini Yoga
Starting Kundalini yoga is simpler than you think. These three steps will guide you from your first breath to a regular, life-changing practice.
Set Your Intention
Decide what you want to change or explore — stress relief, spiritual growth, physical vitality, or inner peace.
Learn the Basics
Join an introductory class or watch a free practice video. Learn the foundational breathwork and postures.
Join a Class
Connect with Lena for a personal or group session. Experience the power of community and expert guidance.
Ready to experience the transformation?
Book a SessionFrequently Asked Questions
Kundalini yoga is a spiritual and physical practice that combines postures (asanas), breath exercises (pranayama), chanting (mantras), meditation, and mudras to awaken the dormant energy at the base of the spine.
Yes, absolutely. All classes are adapted to your current level. Beginners are warmly welcomed and guided step by step through each technique.
Wear comfortable, loose-fitting white or light-coloured clothing. White is traditional in Kundalini yoga as it expands the aura and promotes clarity.
Even 20 minutes daily can bring significant change. For deeper transformation, 3–4 sessions per week is ideal. Lena will help you build a sustainable routine.
No prior experience is needed. Kundalini yoga is accessible to everyone, regardless of fitness level or flexibility.
Contact Me
Ready to begin your journey? Reach out — I'd love to hear from you.